[from the archives] Perfectly Imperfect

In this episode, Charis Santillie shares her backstory, discussing overcoming personal trauma and perfectionism. She explores the balance between perfection and negative emotions, discusses the role of mental saboteurs, and encourages embracing imperfection. The episode concludes with a call to action and thanks to Paul Suelgis for his contributions.

Speakers

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Charis Santillie

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Chapters

0:00	Introduction and backstory of Charis Santillie
0:25	Overcoming personal trauma and perfectionism
2:00	Balance, perfection and associated negative emotions
3:05	Role of saboteurs in our minds and connection to perfectionism
4:28	Embracing imperfection and the concept of "good enough"
6:12	The power of taking imperfect action in life
7:57	Closing thoughts and quote by Lao Zhu
8:29	Call to action: review, subscribe, and share the podcast
8:44	Acknowledgement of Paul Suelgis for his contribution to the podcast

Transcript

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