Charis Your Life
Hosted by Charis Santillie, the show helps entrepreneurs, doctors, and financial advisors live with passion, clarity, and purpose as they navigate life transitions. Manage uncertainties and enhance your relationships as you gain inner peace.
Charis Chats with Sarah Parise – Simple Self-Care for Busy Moms
Charis Chats with Sarah Parise about her wellness journey and her 12-week program for moms. They discuss the power of community in fitness, the role of self-care and meal prep in daily routines. Sarah shares her 7-day reset program and other resources for lifestyle transformation. Sarah Parise is an ACE Certified Personal Trainer, Wellness Coach, Yoga Instructor, business owner, but most importantly, a mother. Driven by her passion to help other moms take better care of themselves, she's created a business centered around self-care and prioritizing themselves for just 2% of the day.
Key Points
- Self-care is essential for overall well-being and is not selfish, as it benefits not just the individual but also their family and those around them.
- Implementing self-care practices, such as exercise and journaling, especially in the morning, can significantly improve one's mood and patience throughout the day.
- Creating a sustainable healthy lifestyle requires small, manageable changes rather than drastic alterations, and it can be tailored to fit individual schedules and preferences.
Chapters
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| 1:28 | |
| 3:19 | |
| 6:00 | |
| 10:57 | |
| 13:19 | |
| 17:24 | |
| 20:59 | |
| 26:10 | |
| 32:21 | |
| 37:23 | |
| 41:59 |
Transcript
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